Barefoot running for fun, love, life and other corny stuff! Tuesday, March 15, 2016. Well, not quite yet. Plus, when I tire, which is often, the cane helps. Friday, February 26, 2016. 4th day with a new hip.

Friday, January 6, 2012. The US Olympic Marathon Trials will be in 1 week. What the heck happened? Hey guys, a lot has happened since I last posted. It has been unfortunate that I sort of disappeared off of the map. So what happened? Now I am ready to start training again. I know I will be limited in what I am able to accomplish but you know what? Thursday, October 20, 2011.

Currently training for the Chicago Marathon in October 2015. Friday, August 7, 2015. Some Pictures from the Warrior Dash. Friday, August 07, 2015. Sunday, August 2, 2015. Warrior Dash- Johnson Creek Wisconsin! Sunday, August 02, 2015. Thursday, July 30, 2015. Thursday, July 30, 2015.

Stuck out my arm, pushed the iPhone camera button. So, have been resting and running easily, and seem to be pain and injury free. Work up to two and three hours every day.

What do ski instructors get up to when there is no snow? Wednesday, 29 September 2010. La Dromoise - epic end of season beasting! Sunday 26th September 2010. The last race of the season already! Summer is WAY TOO SHORT. Service was a bit slow though and we did eat too late for my liking. Oh I wonder if Ian is still there? Super Lactate Threshol.

It was supposed to be a neat and clean year. I was fortunate to get on board with Team Zoot. Great shoes, need I say more! The plan for the year was simple. Start training on January 1st. Race a half marathon, do a tune-up half ironman in May, race a bunch over the summer, race nationals, and then Ironman Chattanooga in September. From here, it was 6 big w.

Distance running and coaching advice from the elite high school level. Tuesday, October 30, 2012. There was no family history, no drug abuse, not alcohol, no exposure to a toxin, and no warning sign. We thought about all of the possibilities and any possible radiation source and then it finally dawned on us. it had to be the food. Monday, October 26, 2009. Our performance was of the same sort that ended our season prematurely last year. We ran flat and our depth w.

El hombre del mazo en la Trepaviñas. Cacabelos es para mi un clásico por sus bonitas carreras de montaña. Primero tenemos la Ruta de la Mencía. En ambas hay muy pocos corredores, no llegamos a 100, pero tampoco hacen falta más para disfrutar del entorno. La cosa no pintaba bien porque aunque suene a tópico, llegaba con pocos kilómetros y poca preparación en montaña. Mientras subimos nos encontramos con otros 4 o 5 corredores que tambié.

Then, if you see others that you appreciate enough to recommend for that list, let me know. Also, please feel free to comment - even anonymously if you must. Monday, October 20, 2014. John Muir Trail 2014 - Perspective. We rolled into camp at the entrance to E.